Frequently asked questions
Here are some common questions.
A physiotherapist specialized in dance understands the unique demands of your discipline: range of motion, injury prevention, specific muscle strengthening, and optimized recovery. Working with a professional who knows dancers' needs helps you improve your performance while preserving your body in the long term.
Each session begins with a full assessment to understand your practice, history, and goals. We then conduct functional tests and targeted exercises. Treatment may include manual therapy, strengthening exercises, and personalized advice to optimize your recovery and performance.
Yes, we provide customized training programs tailored to different dance styles (breaking, ballet, contemporary, hip-hop, dancehall etc.), focusing on your specific needs such as strength, mobility, explosiveness, and injury prevention.
In most cases, yes, with some modifications! Our goal is to help you continue dancing safely by reducing stress on the injured area and working on compensations to avoid further damage.
Absolutely! Physiotherapy isn’t just for treating injuries. By working on mobility, strength, flexibility, motor control or endurance, you can enhance your range, fluidity, and power while reducing the risk of injury.
Yes, we offer online consultations for advice, personalized follow-ups, and to help you achieve specific goals such as improving mobility, enhancing explosiveness, increasing flexibility, preventing injury risks, and performing safely for as long as possible.
You can book an appointment directly via our website, by phone, or through social media. We offer different packages tailored to your needs, whether you need occasional or regular follow-ups.
Rates vary depending on the type of consultation (in-person, online, personalized programs). You can find all the details on the “Rates” page of my website, or feel free to contact me for more information.
Yes, I provide workshops tailored to the needs of dance schools and companies, covering topics such as injury prevention, specific strengthening, nutrition for dance practice, self-assessment techniques to understand strengths and weaknesses, optimizing warm-ups, improving mobility, learning to control and enhance breathing capacities, and enhancing recovery and fatigue management. Contact us to discuss a customized workshop for your group.